Learn how stress or past trauma can be keeping you from meeting your goals.
A safe, judgment-free space to connect with others currently or formerly on GLP-1s, moderated by trauma-informed coaches.
Basic, GLP-1-friendly meal frameworks designed to reduce stress around food — no calorie counting required..
Realistic movement plans that work with low energy, trauma recovery, and fluctuating motivation.
Mini habits to help you rebuild trust with your body, one doable step at a time.
Learn how taking care of yourself in multiple ways can help you on your journey to your goal weight.
Straight talk from trauma and wellness experts — no fluff, just the answers you actually need.
Live Q&A or themed sessions with trauma-informed coaches to go deeper, troubleshoot plateaus, and stay connected.
Celebrate emotional wins like saying no without guilt or eating without shame.
Tools to help you stabilize emotionally and physically if you’re reducing or coming off medication.
($5,000+ Value)
Module 1
Foundations: Your Body Isn’t the Enemy
6 Video Lessons
Module 2
Nervous System Owner’s Manual
4 Video Lessons
Module 3
Shame-Proofing Your Journey
3 Video Lessons
Module 4
Learning to Trust Your Body
5 Video Lessons
Module 5
Stress & Triggers – The Real Work
7 Video Lessons
Module 6
Boundaries = Weight Loss Allies
4 Video Lessons
Module 7
Identity Shifts Without Fear
5 Video Lessons
Module 8
Staying Steady for Life
5 Video Lessons
And More
Bonuses, Updates, & More
Join the waitlist and be the first to receive limited special offers before we launch.